Swim · Bike · Run · Strength
Your training week.Planned and ready to go.
Personalized training plans for swim, bike, run and strength. Built around your goals, your schedule and your fitness, with workouts sent to your Garmin or Apple Watch.
Works with
Garmin
Apple Watch
GarminApple WatchTrain for a race
From your first 5K to Ironman. Structured plans that fit your lifestyle.
Train today
Tell us what session you want and get your structured workout delivered straight to your training device.
Bring your own plan
Turn plans from ChatGPT or Claude into executable workouts.
4
Training disciplines
AI
Adaptive planning
Seamless sync
Garmin & Apple Watch
Fits your life
Plans that adapt
Simple pricing
Start free. Upgrade when you want more.
Launch offer: every plan is free right now
Free
Try it out. No card needed.
Freeforever
- 10 saved workouts
- 3 sends to your watch
- AI single-workout builder
Workouts
A session whenever you need one.
Freethen $20/month
- Unlimited workouts and saves
- Unlimited Garmin and Apple Watch sends
- Calendar and 1,527-exercise library
Programs
Most popularThe full plan to race day.
Freethen $35/month
- Everything in Workouts
- Multi-week programs that adapt
- AI coach chat and race-day strategy